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Recently, there has been a huge growth of veganism which is impossible to ignore, with this growth has been an increase of interest in cruelty free, sustainable food products. Additionally there has been recent research on the negative impacts of sugar on our bodies. However, despite the well publicised health and environmental benefits of this kind of diet, do we really have to sacrifice taste?
‘The Paleo Diet’, or the Paleolithic Diet, was based on the paleolithics. To you or me, this means eating what a caveman would eat. This diet is widely recognised by its primary focus of meat, vegetables and fats as opposed to carbohydrates. However, this idea is much confused with the better known ‘Atkins Diet.’ In this article I will attempt to explain the differences between the two.